Colds, Flu, Bronchitis, Pneumonia and More: Fast relief or Prevention.

Michael Grant White · March 11, 2021 ·

This is for people who do not wish to or cannot afford to get sick or wish to speed recovery.
Looking for a magic bullet is asking to feed the bankrolls of the phonies and well-meaning folks who either got lucky with one thing or are parroting other’s mistakes, is insane.  To me, holistic is the answer to health, vitality and well-being.

ALERT: Highest risk groups are geriatrics with another existing illness(s) challenge aka comorbidity and this includes obesity.
I have often read that intravenous Vitamin C, Ozone or glutathione are quite successful. DO NOT WAIT TO ATTACK IT. OZONE MDs worldwide ARE  HERE see the OZONE DOCTORS’ DROP-DOWN LINK

Symptoms of a cold can take up to three days (coronavirus may be 14 days) to appear after exposure to the virus. The most common symptoms include:

  • Runny nose
  • Sore throat
  • Cough
  • Congestion
  • Sneezing
  • Watery eyes
  • Mild fatigue or tiredness

Influenza symptoms appear suddenly and are much more severe than those of the common cold. Another key difference between cold and flu is that most people develop a high fever with flu, which usually doesn’t happen with a cold. Other signs of flu include:

  • Severe muscle and joint aches
  • Dry, hacking cough
  • Sore throat
  • Runny or stuffy nose
  • Headache
  • Shaking chills
  • Profound fatigue that may last for up to two weeks
  • Occasionally, nausea/vomiting

Cold or flu symptoms must be addressed at the first sign(s). My mantra is “If you feel a tickle, don’t be fickle. Attack it now.” Every minute you delay will risk lengthening the sick time.

A brief personal story. My son, while living with my ex-wife for 10 years, often kept a cold for 2 weeks. When he came to live with me at age 13 he’d have it only for a day. He and I (until the recent vaccine I had to take) haven’t had a cold in over 40 years. I  cut back from eating bagels 3 days a week as that gave me guaranteed bronchitis. I found out that gluten is part of the cause as well as the amount of excess food one consumes. NO MORE BAGELS. Eat when you are hungry and never feel FULL as that is a sign you have eaten too much and/or consumed lifeless foods.

How are colds, flu, virus (including corona) and pneumonia “spread”?

Most are caused by either bacterial or viral organisms already present in your body. These can be worsened or spread in a number of ways including:

  • coughs or sneezes that aren’t covered
  • sharing cups or eating utensils
  • touching a tissue or other item after someone with bacterial or viral pneumonia has used it
  • not washing your hands regularly, especially after blowing your nose, coughing, or sneezing. Shaking hands with someone who just did that.

Not everyone who is exposed to these bacteria or viruses will get sick. People who are at higher risk include:

  • children under 2
  • adults over 55
  • pregnant women
  • anyone with a weakened immune system (such as people with HIV/AIDS, people with an autoimmune disease, or anyone undergoing chemotherapy)
  • people with a chronic disease, like diabetes
  • people who have been hospitalized
  • people with poor elimination. Your “toilet” backs up and your body tries to kill the toxins via extra white blood cells and you feel the “congestion”. Pizza? NOOOOOOOOOO!!!
  • people who smoke
  • people with certain food allergies like gluten
  • people who eat too much/are overweight
  • people who eat too much processed foods
  • people with lung disease (such as chronic obstructive pulmonary disease or asthma) or heart disease or diabetes.

For prevention (especially in winter) or as a remedy, eat high fiber fresh organic fruits, vegetables, legumes, nuts and seeds. Include a daily capsule of Oregacillin.

Add 2 caps x 3-5 daily Oregacillin for flu, coughing and chest or sinus congestion/inflammation and 4-5 oxycleanse at bedtime daily (and ongoing internal cleansing for prevention) to flush out the colon using oxygen based bacteria and promote internal cleansing. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals.

Add Prescript Assist daily at arising and bedtime 1 capsule or 3 x 3 daily if you are fighting an illness. Sinu Power,  MagnesiumMelatoninQuercetin,  Iodine,  zinc, Vitamin D3 5,000 units daily, Zinc, Colloidal silver (most any quality brand), selenium, hydrate, hydrate, hydrate, (neti pots (below) round out the full program. NO MILK (it makes mucous).

SinuPower can Reach the TOP (sinuses). The forehead sinuses act as a reservoir for bad bacteria that never gets destroyed and constantly trickles down to the rest of your body.

ABOUT VITAMIN D – MICHAEL GREGER  20,000 units daily

The following Super sinus cleansing  was adapted from Dr. George Manlove’s mycotoxin protocol suggesting that the forehead sinuses can harbor bacteria related to colds, flu, pneumonia and hearing loss. Makes sense to me and a poor diet will help maintain the bad bacteria in full force. In general and especially for the cold season avoid eating grainssugar, and chocolate as well as mucous causing foods like red meat and pasteurized or processed products, even raw milk. Mucous is an inflammatory reaction. Inflammation is by the way not a cause, it is a symptom.

First a short story about of my first “cold” in 40 years.

*My recent experience with a Pneumococcal (PCV13) Vaccine.

On December 14 2015 (age 74) I was forced to get a vaccination due to a proposed cochlear implant surgery on my left ear. They kept calling me super healthy, so why the vaccine?

Wednesday Dec 15 I got very sick from the vaccination the day before.

I got very very sick.

Allergies? There  were then no definitions in my patient manual of what an allergic reaction to this vaccination consists of. They pass off negative side effects as “allergies”. I’ll bet I am “allergic” to strychnine as well LOL.

Do any one or all the reactions listed in my write up constitute allergy? If so then would it not be wise to hold off for bit to let my immune system recover?

** Note to Dr. P. 12/20.15 “You do not have a Subject: URGENT category in your online patient condition report. 36 hours from surgery is urgent IMO.

(Around Dec 21 surgery was delayed to Jan 5.) Dr. there no lists of side effects in your IMPLANT JOURNAL that I can find except an absurdly long near 50 letter URL that may or may not list them so I went to a MAYO CLINIC page. Side effects were: coughing and chest mucous; difficulty swallowing; sore throat; extreme fatigue; (I add brain fog) general feeling of discomfort or illness; loss of appetite; nasal congestion; runny nose. ((Add fear of getting surgery and dieing on the table). What are the implications of my bad reaction?  (1/4/16 8 am no answer yet.)”

What I see in your blue sheet is “about 4,000 people die per year from Pneumococcal infections. Any of those caused by vaccination?”

**So for 5 days and in 12/20/15 I tried to resolve this using everything I suggested in the Super sinus cleansing below. I suspect it was pneumonia or Diphtheria or both from the vaccine. They say if one is allergic to the vaccine do not use it but:  1. If this is the first time how does one know?  2. They do not specify just what an allergic reaction is.

I suspect that my reactions were not about allergy and that they use allergy as a euphemism for actually being made sick (side effects)with pneumonia and diphtheria toxin (They force infants to have these shots I hear. Very scary!).

12/21/15, I felt much better but there was a delay on the surgery due to my concerns that my immune system has taken a severe blow and my chest and head was still congested. 12/22/15 I delayed the surgery to give time for the shot reactions to back off. Meanwhile I am doing the Super sinus cleansing program almost daily now including the oxygen and zero antibiotics. 12/29/15 still a bit of mucous in the chest and head sinus. Normally a cold would have been gone long ago as this is two weeks since vaccination.

1/1/2016. Decided to take the antibiotics to help accelerate the infection with the surgery being scheduled for Jan 5. If I make it through the surgery and am still cogent enough I will continue this writing. Good odds I hear.

A year later post surgery and now I have to wonder how many of those little bugs take up housekeeping in people/s forehead sinuses and never get evicted.

Nasal/sinus cleansing can be a great help.
Super sinus cleansing – lying down on your back in bed with your head hanging over the edge, tilt your head WAY back over the edge of the bed and get a good amount say 20 drops each nostril of Sinu Clenz to your upper sinuses. Dr. George Manlove in Chapel Hill, NC and I both suggest using an Inversion traction Table (yes i have one) or a Teeter Hang-up to get upside down enough so the liquid travels up as high in the forehead SINUS and not lose the liquid to swallowing and bypassing the forehead sinuses. This takes at least ten minutes so stay with it.

After 5 minutes add more drops say 10 to nostrils still plugged. This can burn like you have never felt before. Repeated usage stops the burn and is a sure sign that it is killing the bacteria. If the burning sensation is felt in the head sinus, this proves that the solution reached the place where you want it most to be.

I noticed that even only 2 hours later i repeated the inversion SinuClenz process and still produced yellow mucous. I doubt this is due to a normal cold but rather the Pneumoccocal (PCV13) Vaccine or just plain pneumonia/bronchitis etc. I suspect for some the same repetition of yellow or green mucous will occur due to waiting too long to address the symptoms.

After I was able to breathe from my nose, albeit a bit stuffed still, I was able to relax upside down so well that I could go into a mild meditative state and not be concerned with time.

In the first several days of the inversion SinuClenz treatment, I felt nothing in my upper sinuses until the 5th day when the burning sensation was felt (left side first) and my Kleenex was full of mucous. I repeated 3 times a day for 10 minutes each and STILL got plenty of yellow mucous during the blow. After a few times a day the pain should lessen as the infection decreases. After which, you will feel open nostrils and often more clear headed.

As mentioned above the head sinus is where a lot of hard to get bacteria lives, so one of our essential oil combinations Respiratory Enhancer INHALE at 2-5 drops per pot cn help. Add a 1/2 TSP salt and then shake the pot. To use the solution in the Neti Pot via an eyedropper. But the best choice is inversion and getting the SinuClenz up in the forehead sinuses. The neti pot helps offset the need for nose blowing but we must often blow our nose anyway and we then force germs back up into the upper sinuses hence the hanging upside down approach is best. Blow the nose anyway then use the Neti pot bending over the sink.

Use hemp, cashew or maybe make fresh almond milk (nut allergies possible) instead and take Vitamin C, OregacillinOxyCleansePrescript Assist , OxyClenz,  immune system enhancer, Vitamin D, Vitamin A daily.

For the vitamin C part get powdered sago palm or crystal C and make fresh OJ and insert 15 grams C into 1qt OJ. Drink to bowel tolerance meaning until you get the runs then back off till they stop but do not quit. Because toxin elimination/cleansing responses often start in one’s upper body and later move downward, a hot pad on the chest that has been rubbed with Vicks Vaporub can help loosen chest congestion.

Rub the bottoms of the feet with the Vaporub as well. Add half a teaspoon of Baking Soda in 8oz water and drink this two to three times daily (it turns the urine and saliva alkaline). REMEMBER the longer you wait after any tell tale signs of cold, flu, bronchitis or pneumonia coming on the longer and more intense you must to attack it. The sooner the better.

So basically this remedy leads to starving and drowning germs with copious liquids which is a safer bacteria killer alternative together with enemas or cathartics (ExLax for kids and have a toilet nearby) as well as avoidance of grains, processed foods or red meats as they cause mucous. A cup of hot water with a juice of half a lemon taken am and 4 times a day. All the probiotics and natural bacteria killers you can find. Juicing can be a great addition IF you are  not prone to consuming excessive refined sugar or have diabetes symptoms.

Remember that breathing volume is the primary marker of longevity so use the Kit tools and nutritionals to ensure you develop it as best you can.

Vitamin C for bowel tolerance: Enough ingested Vitamin C (10,000-20,000 units) will give one a runny stool. When this persists, lower the large dosages of Vitamin C until it stops but do not quit the large doses until after 3 days of no cold symptoms. RE-introduce the danger foods slowly if at all. Go raw as much as possible.

Enemas and colonics are also quite helpful in relieving sinuses as well as   oxygen bar sessions that accelerate all that is good.

Coffee enemas.

Add coffee enemas if you are VERY sick or just think it might be a good idea. Which it is.

  1. When possible an enema bag of clear plastic that you can see through. Otherwise a douch/enema bag combo can suffice.
  2. Special soft French or plastic catheter to fit over the hard plastic tip of the enema bag.
  3. A large stainless Learn more

Arm and Hammer Bicarbonate of Soda 1/2 TSP in 8OZ water three to five times a day. Turns your blood to alkaline almost instantly.

OH, almost forgot. I fell in love with Kombucha. You can spike the flavor with your favorite nectar or drink it as it comes from the bottle. I sought out a keg or tap version like at the Physical GraffiTea store at 96 St Marks Place in NYC. Searching “kombucha in kegs and your zip; found two in Charlotte and learned they have it in pony kegs (large frig needed). Lenny Boy. Small bottles too.


  • The common cold is the body’s self-purification action, a response to an internal toxic overload.
  • Colds are not caught. (Pneumonia and coronavirus can be.) — they are self-inflicted by stress and unhealthy living practices including bad air.
  • “Curing a cold is illogical—the body is in the process of restoring health via internal cleansing when it is experiencing detox via a “cold.”




  • Influenza, or “flu,” is the body’s self-purification action, a response to an internal toxic overload.
  • “The flu” is self-inflicted by unhealthy dietary choices and eating practices, where indigestible foods decompose in the gut, which causes extreme gastrointestinal distress and acid-waste poisoning. Eat mostly non mucous producing plant based.
  • Mainstream pathology researchers commonly point to viruses in animal foods as the common link with incidences of flu. Viruses and other pathogens may indeed be present; however, those who develop “the flu” typically maintain unhealthy eating habits all the time, and periodically experience various levels of pollution overwhelm type diseases anyway.
  • Flu vaccines” are often illogical—some work but many more contain severe, harmful poisons. MMR being one as it puts three vaccines together. Watch VAXXED the movie


Think: Why do some “catch it” and others don’t.

Toxic matter CAN be passed from body to body by physical contact, and groups of people CAN be exposed to the same toxic dietary fare and air pollutants as well as physical stress, resulting in toxemia. Your body becomes weakened and that invites any bacteria or virus present to proliferate.

Groups of people with similar disease symptoms have similar toxic influences that violated their bodies. If the body enacts a purification response to rid the toxins (whereby we experience disease/illness cold-flu symptoms), it is the weakened body itself that invited the so-called “disease”; the “disease was not communicated, caught or contracted, it was already there and made worse by the additional exposure of concentrated germs.

So in a sense, our bodies try to do the germ-killing, cleansing and strengthening (think inflammation) of the immune system and prevent the symptoms but become overwhelmed and need to kill and eliminate the negative invaders. The longer we take to enhance the germ killing and purification process, the deeper the invasion sets in. Never forget that an ounce of prevention is worth a pound of cure.

Shaking another person’s hand? Big pharma is making us paranoid about germs. Shaking hands is being replaced by the fist pump for many as they back off human contact. Hopefully they wash after using the toilet or sneezing into their hands (especially if they are sick) but shaking hands largely does us a service as it transfers germs and allows our immune systems to develop antibodies for them.

IMMUNE SYSTEM.  I think of our primary immune system as our respiratory system. Ischemic heart disease (hearts go into spasm due to lack of oxygen) stroke (oxygen loss to parts of the brain), lower respiratory infections and chronic obstructive lung disease have remained the top major killers during the past decade. In hospitals most die from pneumonia.

Dosages are not an exact science for it varies so much from person to person and from one medical situation to another. Weight differences need to be estimated in. Obviously infants cannot handle what a full-grown adult could but do not tell that to pediatricians who do not pay attention to this medical common sense when they vaccinate children.

Learning to use a natural medicine is not the same as using and prescribing a pharmaceutical, which needs formal training in how to poison “safely.” Pharmaceuticals are mitochondria poisons with side effects that are actually the main effects if the truth be told. Natural medicine and nutritional laws run by one set of rules and pharmaceutical companies and their products by others.

Low doses do not get clinical results! Through the years, the mistake I have seen people making repeatedly is under-dosing.

Recommended dosages from the Arm and Hammer Company for colds and influenza back in 1925 were:

  • During the first day take six doses of half teaspoonful of Arm & Hammer Bicarbonate of Soda in glass of cool water, at about two hour intervals.
  • During the second day take four doses of half teaspoonful of Arm and Hammer Bicarbonate of Soda in glass of cool water, at the same intervals.
  • During the third day take two doses of half teaspoonful of Arm and Hammer Bicarbonate of Soda in glass of cool water morning and evening, and thereafter half teaspoonful in glass of cool water each morning until cold symptoms are gone.

The herbal remedies that are suggested destroy the 3CL and thus protect the cell’s ability to protect itself against the coronavirus. The best for destroying 3CL is quercetin and epigallocatechin gallate which are found in green tea. These anti-3CL substances are also found in:·      flax seed·      citrus peel·      tickberry leaves·      orange peel·      oregano·      garlic·      ginger·      elderberry·      turmeric

I am hoping that if you see the same SIMPLE approaches from enough professionals you will start to trust the information



Filed Under: BreathingChronic IllnessesCOVID-19FLUTagged With: CoronaVirus